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CHEF'S CORNER

 
South American Riced Cauliflower & Black Bean Salad
PCC Culinary Team
 

 

The versatility of cauliflower is vast. It is no longer the forgotten vegetable just relegated to vegetable trays. You can substitute cauliflower for making mash, to "wings," to even making dough for pizza. In this recipe we highlight that by substituting the cauliflower for rice. The “riced” cauliflower has a similar mouth feel to couscous and is slightly lighter than rice. So, if you are looking for something slightly different but familiar give this a try. Enjoy!!
 
Ingredients:
2.5 heads cauliflower
2 tsp ground cumin
2 tbsp extra virgin olive oil
 
For salad assembly:
4oz green peppers sm. dice
4oz red peppers sm. dice
5oz tomatoes sm. dice
5oz black beans drained & rinsed
5oz corn kernels
1/2 tsp cumin
4 tbsp lime juice
2 tbsp extra virgin olive oil
2 tsp taco seasoning
1/4 cup cilantro washed well & rough chopped
 
Instructions:

  1. Pre-heat oven to 450°
     
  2. Cut cauliflower into florets and toss with 2.5 tsp cumin and 2 tbsp extra virgin oil.
     
  3. Layer the cauliflower on a parchment lined sheet pan and roast in the oven for 20 minutes or until fork tender.
     
  4. Remove the cauliflower from the oven and let cool.
     
  5. In a medium mixing bowl combine diced red & green peppers, black beans, corn kernels and diced tomatoes.
     
  6. Place the cooled cauliflower in a food processer and pulse until the cauliflower is approximately the size of couscous.
     
  7. Add the cauliflower to the mixing bowl and fold the vegetables together.
     
  8. Fold in the 1/4 cup of cilantro, 1/2 tsp cumin and 2 tsp taco seasoning.
     
  9. Add the 4 tbsp lime juice and 2 tbsp extra virgin olive oil and thoroughly combine with the salad. Taste and adjust seasoning.
     

This month's Chef's Corner recipe was created by the creative and continually innovating culinary team in the PCC kitchen.
 
 
 
 

 
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2019 South 26th Street, Philadelphia, PA 19145 · Phone: 215.468.0518 · Fax: 215.468.0818 · E-mail:
info@philadelphiacatering.com
 
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